If you’ve been wondering what the heck oil pulling is, this post is for you.
Oil pulling is an ancient Ayurveda natural dental care method that involves nothing more than swishing oil in your mouth for a certain amount of time. The idea behind oil pulling, as well as the name itself, is that swishing with the oil helps “pull” toxins from your system as you pull the oil through your teeth and gums. The oils typically used are coconut, sunflower or sesame oil. I started using refined coconut oil, meaning there’s no coconut taste. I despise the taste and texture of coconut, so this is perfect for me.
Directions for Oil Pulling:
- Place 1-3 teaspoons oil in your mouth.
- Swish and “pull” the oil around the inside of your cheeks and in between your teeth.
- Continue for 5-20 minutes.
I’ve had issues with sensitive gums since I can remember, so I knew I was a good candidate for trying this out. And the first time I tried it, it felt strange and that 20 minutes felt like an eternity! My jaw hurt for the first couple of days, but I soon got used to it. It was also difficult not to swallow any. But swallowing the oil is a big no-no – the oil is full of toxins, bacteria and germs. But it gets easier! Here’s what I found to be helpful as I do this daily.
Ten Tips For Making Oil Pulling Work:
- Start first thing in the morning on an empty stomach.
- If using coconut oil, melt it first, or let it melt in your mouth. I sort of “chew” it until it melts.
- Use less oil if it feels like it’s too much.
- Keep the oil in the front of your mouth – don’t gargle with it. You will have a mouthful of liquid by the end from the oil and the extra saliva.
- If your mouth and jaw get tired, take a break and let it sit without swishing in the front of your mouth.
- Try doing a small task that takes between 5-20 minutes – folding a load of laundry, taking a shower, checking emails, packing your kids’ lunches, vacuuming the living room, etc.
- Be sure to do it long enough so that the oil and the enzymes in your saliva interact.
- Spit the oil into the garbage can, not in the sink to prevent it from clogging pipes.
- Swish really well with salt water afterward.
- Brush your teeth and floss as normal.
Benefits I’ve Noticed:
- My gums feel healthier and they don’t get sore anymore.
- My teeth feel stronger. I noticed after just the first few days – really!
- Much better breath.
- Less plaque.
- My tongue feels cleaner.
- My lips are super soft!
- My jaw pain has lessened a lot.
- reduced headaches, insomnia, PMS, sinus congestion
- general detoxification benefits
- overall increased oral health
- reduced inflammation in the body, including reduction of arthritis symptoms
- pain relief
- skin problems (eczema, acne, rashes) reduced
Bottom line for me: I love the benefits I’ve seen so far and plan to continue. What do you think? Is it too weird? Or are you wiling to give it a try? For those of you who have tried it, what benefits have you noticed?